Diets that help you lose weight: The main idea behind the keto diet is to eat fewer carbs and more healthy fats. When you do this, your body goes into a state called ketosis, where it stops using glucose as its main source of energy and starts using fats instead. This hormonal switch not only helps burn stored fat, but it also helps control hunger and keep blood sugar levels steady, which can help you eat fewer calories and possibly lose weight.
