First, find a place to lie on your back. A mattress or sports mat on the floor is best than anything else. Place the Qinux Twirlit lumbar cushion under your kidneys while lying on your back. Stay in this position for 10 minutes with your knees bent 90º.
Second, stretch your legs and stay in that slightly more tense pose for five minutes. You'll find that your back feels a lot better when you're done. If you do this exercise twice a day for a few weeks, it will help your back pain a lot.What people say about the Qinux Twirlit lumbar cushion Qinux Twirlit review and comments
